Projects
Contests
Teachers
Active.com
Message
Follow
Inbox
Edit Profile
View Profile
San Diego
Joined February 6th, 2009
29
Instructables
49,185
Views
2
Comments
43
Followers
Message
Follow
Inbox
Edit Profile
View Profile
Join me on Facebook: St Allen
tinyurl.com/aeq66m
Profile
Instructables
Collections
Favorites
Discussions
Settings
Active.com's Instructables
Biomechanics Head to Toe for Runners
Proper Form for Uphill & Downhill Running
Fast Triathlon Transitioning: Swim to Bike
Biomechanics: Improving Your Technique for Triathlon
Benefits of Road Bike Training
Triathlon Swimming Kicking Drill
Tips for Open Water Swimming
Top Six Tips for Racing
Cornering Technique for Cyclists
Pull Up
Set Promoted Items
View all
29
Instructables »
Achievements
10K+ Views
Earned a bronze medal
Welcome to Instructables! Pick what you love and
discover inspiring projects from our community
Customize Feed
San Diego
Joined February 6th, 2009
29
49,185
2
43
Inbox
