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  • EsquireJoe commented on Kreat0r's instructable A Best kept secret to Losing weight3 years ago
    A Best kept secret to Losing weight

    I participated in a study once that was testing the effects of diet on insulin resistance. One of the researchers and I were talking about weight loss, and she said that a great way to lose weight naturally can be summed up in two words: "embrace hunger." I.e., you don't have to think of mild hunger pangs as a bad thing. That first hungry feeling isn't always when we really need to eat. Once I separated that feeling from automatically eating, I really began to think about what I ate.Of course, if you have a medical condition that might be affected by such a change in your eating habits (like the diabetes), you should use caution. But I think most people who are being treated for those conditions are intelligent and self-aware enough not to try something like this without ...

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    I participated in a study once that was testing the effects of diet on insulin resistance. One of the researchers and I were talking about weight loss, and she said that a great way to lose weight naturally can be summed up in two words: "embrace hunger." I.e., you don't have to think of mild hunger pangs as a bad thing. That first hungry feeling isn't always when we really need to eat. Once I separated that feeling from automatically eating, I really began to think about what I ate.Of course, if you have a medical condition that might be affected by such a change in your eating habits (like the diabetes), you should use caution. But I think most people who are being treated for those conditions are intelligent and self-aware enough not to try something like this without asking their doctor.Thanks for the thought provoking post Kreat0r.

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