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Use th handle from a broom or plunger so ur back will not hurt + u can reach higher. Also get an mt 5 gallon bucket n spring a couple of bucks for th painters grid that goes into th 5 gallon bucket to roll th excess paint off th roller to avoid drips. Here is a link to see an image. https://www.homedepot.com/p/5-Gallon-Metal-Bucket-Grid-RM-416/100202982 if ur gonna caulk apply caulk sparingly then wet ur finger slightly with h2o n run it over th caulk. U will get a nice neat caulk line.
Use th handle from a broom or plunger so ur back will not hurt + u can reach higher.
To remove oder/smell of paint quarter an onion n leave it sit out overnight it will suck up slot of th oder.
Well Done thanx 4 sharing.