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Very nice! I only wish you had offered more guidance about when to use each type. Still, it is easy to follow and informative. Thanks!
Hidden veggies work well for adults, too! My wife makes a great pasta sauce with carrots, celery, mushrooms and parsley pureed until everything just disappears into the tomato paste and ground beef. I know it is there and I would miss it if she left the veggie puree out but I won't touch the stuff otherwise. It is purely a texture thing for me. We have had fun serving friends and then asking if they had any idea what was in the sauce. (They never do.) We always ask about, allergies, first, just to be safe.
The suggestion to protect items when moving reminded me of a trip we took many years ago. We bought several jars of local preserves and used socks to protect them in our checked luggage. Everything arrived home in perfect condition. I'm not sure if it would work well today with scanned luggage - the jars might draw unwanted attention.