jlms

With all due respect bodybuilders aren't examples of healthy lifestyle, they are very committed but they are overburdening their bodies to obtain unnatural outcomes. All the power to them but they shouldn't be models for the man or woman on the street

Don't eat the whole pizza. Most pizzas are the equivalent to 1.5 or 2 normal meals. Eat your pizza with somebody else so you have half each and order a salad also to share.If you eat on your own order your pizza, eat half and take the rest home for another meal.

The post isn't about looks it is about health. There's a point to be made about people that become obsessive about diet and exercising, but let's assume this isn't the case for this poster.

Just print the web page. Or take pictures of the screen and print those.Or write the main points down. Don't look for excuses, that's yourself trying to stop you.

Waste disposal the way you explain it is clearly an US thing only, I have never seen a waste disposal system as described anywhere else (not even in the US itself).Strange.

Baby Jesus cries every time people uses kale in a recipe :-P

That steak is burnt in the outside and almost well done in the inside.Olive oil is best for for salads not for cooking, the virgin and extra virgin varieties are most definitely not fro cooking, there are many other oils for this, coconut butter is surprisingly good as long as it isn't smelly (it depends on the brand and procedure to make it). One does not add anything to a steak bar salt and pepper, that is why sauces of all kinds exist to accompany the meat.Great attempt but some of the basics are misunderstood.