jlms

I was going to recommend this.Bicarbonate of soda diluted in a bit of water and then rubbed directly with one's fingers, it works very well and it is something most people will have at home and is not toxic.I would try this first before trying most of the other methods, one may be suprised.What is lef is the hard plastic underneath, which I actually prefer to the rubbery stuff.

The only sense in which this is "flat packed" is that the sheets of cardboard could be delivered that way.For something to be flat packed it should arrive in a box ready to be assembled, which this isn't.Very nice concept otherwise.

http://www.vinestreetworks.com is now dead.

You obviated the silicon step as if everybody would know what to buy and how to use the silicon.Could you expand on this?

This isn't really an instructable, you are not giving instructions about how to do one of these.

Lego pieces have round studs...

I think you are missing completely the point of publishing your instructable, you shared the least interesting parts of whatever you did to make this project work.

The 8 glasses of water a day has been thoroughly debunked, the original study did mention that one needs 8 glasses of water but that included the water included in food.Saying that food doesn't contain much water is entirely misleading, meat can contain up to 75% of water, vegetables even more, when one squeeze all the water from food one is left with small amounts of stuff, you can try it yourself just for fun and to understand how much fluid are actually in your food. One should drink water when one feels thirsty and that's all what there's to it.

Don't eat the whole pizza. Most pizzas are the equivalent to 1.5 or 2 normal meals. Eat your pizza with somebody else so you have half each and order a salad also to share.If you eat on your own order your pizza, eat half and take the rest home for another meal.

BMI is an easy to follow indicator that it's better than just weight .

With all due respect bodybuilders aren't examples of healthy lifestyle, they are very committed but they are overburdening their bodies to obtain unnatural outcomes. All the power to them but they shouldn't be models for the man or woman on the street