The bench press is a great exercise because it allows you to work multiple muscle groups at once, as well as target your chest, shoulders, and upper back. The bench press also works the triceps muscles in your arms, as well as your biceps. This means that the bench press is one of the best exercises for an upper body workout. The pectoral fly's body mechanics limit the weight that can be used and pushups are limited by your body weight unless you invest in weighted vests which probably are not …
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