Adding a small sand timer and ear plugs can also be very helpful. I use the sand timer as a meditation focus. Watching the sand go down can be very calming. Sometimes I get overwhelmed by excessive noise. Using foam ear plugs can be very helpful to tone some of that down and help me relax.
Adding a small sand timer and ear plugs can also be very helpful. I use the sand timer as a meditation focus. Watching the sand go down can be very calming. Sometimes I get overwhelmed by excessive noise. Using foam ear plugs can be very helpful to tone some of that down and help me relax.