I'm going to show you how to make a relatively easy dinner/lunch food.
Its very filling and fairly big. theres a brief video to give you better understanding of how to do it.

Step 1: You Will Need

you will need the following ingredients: and the fallowing cooking tools.

1. Large tortilla 1. 2 table knifes.

2. onion 2. 1 sharp knife

3. Grey Poupon Dijon mustard 3. 2 forks

4. mayonnaise 4. toaster oven/broiler

5. spinach artichoke Parmesan spread

6. Hummus

7. 2 slices of pepper jack cheese

8. Pepper

9. Crumbled bacon/bacon bits

10. Broiler

Step 2: Step 1

first get out all of your ingredients, then start your toster/oven to broil. leave the pan in the oven to pre-heat.
get out 1 large tortilla and fold it in half, make a visible line but don't break it.

Step 3: Step 2

Unfold and spread grey poupon and mayonnaise on one half of the tortilla.
Then spread a thick-ish-thin layer of hummus on that same half fallowed by ground black pepper corns. oh yah, don't forget the bacon bits.

Step 4: Step 3

Fold plain half of tortilla over into a half moon.
On one side of that spread the artichoke Parmesan (vary thinly), than place thin sliced onion rings over lapping each other like a Venn diagram.