Introduction: Astavakrasana (Eight Angle Pose) How-To
More by the author:
About: Dharma Wanderlust was born of our passion for world travel, nature, and lifelong learning, and from the calling to create beauty. Our goal is to inspire and be inspired. We seek to do that while continuing to …
Remember to breathe and move slowly... A lot slower than the video,
which shows you how to get in and out of the pose.
Keep your Chaturanga arms at all times, with the elbows bent to 90 degrees and hugging in toward the mid-line.
Lift up through the bandhas. Smile!
Have fun with it! Remember to consult your physician before starting any exercise program.
Be the First to Share
Recommendations
Game Design: Student Design Challenge
Make It Bridge
Big and Small Contest
2 Comments
8 years ago on Introduction
I managed to get down on the floor onto the mat.
8 years ago on Introduction
Slow breathing. Check.