Breakfast Smoothie

1,912

24

1

Introduction: Breakfast Smoothie

About: Hi I'm Elise and I love to cook and share my creations with my friends and family. I hope you like the recipes I put up! Please check out our cooking channel Elise's Eats on YouTube :D Instagram-https://www.i…

This is my ultimate favourite breakfast or post work-out smoothie! It tastes so refreshing, nutritional and delicious.

It is a great and healthy breakfast that can be made in a flash!

It is best made with seasonal fruit but is also delicious with frozen fruit so you can have it all year round.

Step 1: Ingredients

- 100g Plain low fat greek yoghurt

- 1/2 cup rolled oats

- 1/2 cup crushed ice

- 3 large strawberries, halved

- 1/2 medium banana (about 60g), sliced

- 50g Blueberries (frozen or fresh)

- 50g Raspberries (frozen or fresh)

- 1/2 scoop (14g) Vanilla protein powder (optional but very good especially if after a work out)

Step 2: Equipment

- Blender

- Serving Glass

THATS ALL YOU NEED!

Step 3: Blend It All!

This is one of the easiest recipes ever, just place all the ingredients in yout blender and blend them! I tend to add the oats after i have blended the fruits, yoghurt and ice as it gives more room in the blender.

Step 4: Serve

The final step is to pour it into a glass and drink it! (or you can drink it from the blender if that is your style)

*Note*

This is great for a post-workout drink as it has the carbohydrates and dietary fibre from the fruit and amino acids from the protein powder and greek yoghurt to help build muscle and replenish energy to your body. And taste good too!

Snacks Contest 2017

Participated in the
Snacks Contest 2017

Breakfast Challenge 2017

Participated in the
Breakfast Challenge 2017

Be the First to Share

    Recommendations

    • Metal Contest

      Metal Contest
    • Back to School: Student Design Challenge

      Back to School: Student Design Challenge
    • Plywood Contest

      Plywood Contest

    Comments