Introduction: Develop an Effective Fitness Plan
Step 1: Table of Contents
Step 2: Introduction & Safety Warning
Step 3: Determine How Much to Eat
Step 4: Determine What to Eat
Step 5: Learn About Food Labels
Step 6: Maintain a Simple Exercise Routine
Step 7: Maintain a Basic Exercise Routine, Continued
Step 8: Additional Resources
Recommendations
Make it Resilient
For the Home Contest
Pets and Animals Contest