Fast Food - Healthy Burger



Introduction: Fast Food - Healthy Burger

We live in a society that is against the clock, in other words, in this society we have no time to lose. And often we consume fast food. But, what is the problem? The problem is that this food isn´t  very nutritious, and if we eat it always and uncontrolled this food can damage our healt.

So we propose a solution: A healthy fast food. Most sold fast food contains too much fat and calories and low percentage of nutrients. It is why our solution is based on reducing the amount of fat and calories and changing the process of elaboration and some ingredients to make a healthier meal. 

Now, see how to prepare our solution.

Step 1: Ingredients

- 1 chicken breast.
- Some curly lettuce.
- 2 Tomatoes.
- Some Green Beans.
- 2 Carrots.
- Some Broccoli.
- 1 Zucchini.
- A full flavor.
- 1 piece of Cheese.
- Light Mayonnaise.
- Hamburger bun.
- 1 avocado.
- Water. 
- Olive Oil.
- 4 lemons. 

Step 2: Cook the Chicken Breast

First step: Cut a portion of the breast of the size of the bread.

Second step: Season the chicken breast on both sides with the full flavor and lemon. 

Third step: Put the chicken breast in the pan and add some olive oil.

Fourth step: wait a few minutes for it to cool on both sides. Then, add some wather and conver the pan to cook the chicken breast simmered.

Step 3: Cook the Vegetables

1. Put the vegetables (green beans, carrots, broccoli and the zucchini) in the pan. Add water, conver the pan to cook them simmered. wait few minutes. 

Step 4: Toast Bread

First step: Spread a little mayonnaise on bread. On the bottom bun, place the cheese and chicken breast on top.

Second step: Put them in a toaster. 

Third step: wait until the bread is toasted.

Step 5: Put All Together

First step: put the lettuce on top of the chicken breast, then the tomatoes and then the avocado.

Second step: put the vegetables aside.

Third Step: be creative and decorate the plate. 

Step 6: Let's Eat a Healthy Burger

For last one: you can use the four lemons to make lemonade.

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