Gluten Free and Dairy Free Bean Dip

In this instructable I'm going to teach you how to make a delicious gluten and dairy free bean dip with items you already have in your kitchen.

This is one of my favorite bean dips and only takes three ingredients!

Hope you enjoy it!

Supplies

Ingredients

1 can great northern beans

1 tsp garlic and onion powder mix or 1/2 tsp garlic powder and 1/2 tsp onion powder

1/2 tsp salt (optional)

4 tbsp water (if you add salt)

Tools

Potato masher or blender

Spoon

Medium sized bowl

Step 1: Prepare the Beans

Drain the beans and put them in the medium sized bowl. Then with a potato masher or blender, blend or mash until like the second picture.

Step 2: Add the Ingredients

Add the garlic powder, onion powder, and salt to the bowl and stir. Then add the 4 tbsp of water stirring in 1 tbsp at a time.

Step 3:

Eat with tortilla chips and enjoy! You can keep it in the fridge for up to a week. Enjoy!