Green Pea Burgers

Introduction: Green Pea Burgers

About: I love experimenting with science and physics, especially projects that involve electromagnetism, energy conservation and audio.

Peas are great source of “green” protein, and are also high in fiber, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc and lutein. Their only drawback seems to be the difficulty in getting your family to eat them. That’s why I developed this recipe, a modified version of others I found on the net. It worked! My mom says that she hates peas, but she likes these burgers, and another friend that doesn’t like vegetables came back for seconds! The recipe leaves lots of room for experimentation, and people can top the patties with whatever condiments they prefer – cheese, hot sauce, whatever floats their goat. Here’s the ingredient list to make 16 patties:

2 cans peas (or 2# frozen peas would work – I haven’t tried that)

1 can chickpeas

1 1/3 cup bread crumbs or crushed crackers (one tube of unsalted saltine-type crackers is what I use)

½ cup chopped onion

2 large eggs (if the eggs are smaller go for three, more egg will help the patties stay together better)

½ tsp salt (if you use salted crackers forgo the salt)

2 tsp parsley

A shake of black pepper or your favorite seasoning

Step 1: Prepare and Mix Your Ingredients

Open and drain the cans, then dump the chickpeas into a medium sized mixing bowl. Mash the chickpeas first because they are tougher than the green peas, then add the green peas and mash them. Before adding the onion, pre-cook it in the microwave a little bit by placing it in a microwave-safe dish and cooking on high for about a minute. Beat the eggs, then add them to the mixture. Since I use a whole tube of unsalted saltine-type crackers, I just crush the crackers while they are still in the tube, then open it and dump them in. Add the salt and spices, and mix everything together. Place the mixture in the refrigerator for about an hour, or overnight if you wish. It just helps to let it rest for a while and congeal.

Step 2: Fry Up the Patties

Use a 1/3 cup measure to scoop the mixture onto a well-oiled hot frying pan or griddle. A fork works well to get the mix out of the measuring cup, and to flatten the mix into a patty shape once it’s on the pan. Cook on both sides to at least a golden brown. I like mine a little crispy. I haven’t tried grilling these, but it might work. Makes 16 mouthwatering patties.

Thanks for reading! If you make this recipe, or find a way to make it your own or make it better, I'd love to hear about it! Also, I'm entering this instructable in the Meat-Free Meal Challenge, so please vote!

Meat Free Meal Challenge

Participated in the
Meat Free Meal Challenge

Be the First to Share


    • Halloween Contest

      Halloween Contest
    • Back to School: Student Design Challenge

      Back to School: Student Design Challenge
    • Fandom Contest

      Fandom Contest


    Uncle Kudzu
    Uncle Kudzu

    2 years ago

    Looks great - thanks for sharing! I heard of something like this using some kind breakfast cereal instead of crackers or breadcrumbs; wish I could remember what it was.


    Reply 2 years ago

    Thanks uncle kudzu! Love the comment.