Introduction: Hemp Coconut Date Rolls

By Dharma Wanderlust
About: Dharma Wanderlust was born of our passion for world travel, nature, and lifelong learning, and from the calling to create beauty. Our goal is to inspire and be inspired. We seek to do that while continuing to …

This recipe is our version of Middle Eastern coconut date rolls. All you need to whip up this fantastic bite-sized dessert are a few simple ingredients and a food processor or blender. The perfect healthy treat to satisfy your sweet tooth!

Step 1: What You Need

Ingredients:

Hemp Hearts

Shredded Coconut (or make your own from fresh coconut)

Dates

Cinnamon (optional to taste)

Step 2: Preparation

Soften the dates by pouring hot water into a bowl with dates and set it aside for 15 minutes. Once the dates are dry, drain most of the water but leave a little behind.

Dump the soaked dates (with the extra water), a tablespoon of hemp hears and cinnamon to taste into a food processor or a blender if you don't have a food processor.

Blend everything into a paste-like consistency. If it's too runny then add more dates. If it's too thick, add more water.

Dump all the contents onto a board, shape into balls or rolls and cover them with shredded coconut.

Watch the video for additional information! Enjoy!


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