How to Calculate Macros for Cutting or Bulking

Introduction: How to Calculate Macros for Cutting or Bulking

Step by step tutorials on how to calculate protein, carb, and fat amount for proper bulking or cutting to maximize fat loss/muscle gain while minimize muscle loss/fat gain.

Be the First to Share

    Recommendations

    • Toys & Games Contest

      Toys & Games Contest
    • Furniture Contest

      Furniture Contest
    • Big vs Small Challenge

      Big vs Small Challenge

    Comments