Have you ever been in the middle of a run, bike ride, ect. and suddenly got a cramp? Use this simple trick, and rid your cramps forever!

Step 1: Pickles!

Yes, you read the title correctly. Pickles are the answer! Stop throwing the brine that comes with pickles away and keep it ! The brine is very acidic, and will eventually rust metal so store it in a glass container preferably with a locking plastic top. Do like I say, not as I do.

Step 2: Take a Sip!

You only need a little. It doesn't taste too good, but it gets the job done! For major cramps try half centimetre in a glass, for minor cramps, try four two spoons. If your going for a long exercising period, bring a small flask of it with you! Once you have a quick sit, the cramp should go away within ten seconds. It really helps!

This is a real thing, and I'm not just making it up!