How to Make Soy Flour

Freshly ground homemade soy flour. Add soy's nutrient by replacing up to 30% of soy flour in your recipe. Replace 5% of flour used in your favorite bread recipe to get a lighter loaf.

Soy flour is rich with soy isoflavones, low carb, wheat free and gluten free.

Tips: Soy flour brown more quickly, keep an eye on your baking.

Source: http://www.dietplan-101.com/how-to-make-soy-flour-with-video/

Step 1: Click to Watch Video Instructions

Step 2: Boiling

Boil 1 cup of soy bean in 5 cups of water for 25 minutes. Add pinch of baking soda in boiling water. Baking soda soften the beans and reduce cooking time.

Step 3: Roast Until Dry at 230°F/110°C

Drain and rinse the blanched soybean. Spread the soybean in a single layer on a baking tray, then roast in the oven for 1 hour 20 minutes at 230°F/110°C, or until the bean completely dry.

Step 4: Ground the Bean

Process the dry bean in grain mill or blender.

Step 5: Sieve the Flour

Sieve with a fine shifter until it reaches the consistency of flour. Store up to a year in airtight container.

What's next?

Subscribe Our Youtube Channel: https://www.youtube.com/user/dietplan101

Follow Us on Facebook: https://www.facebook.com/dietplan101