Introduction: Make Your Own Two Week Workout Plan.
In order to build endurance and habits when working out, a two week workout plan is a good way to start. it helps you start and gets harder as you get stronger.
paper or something to write on
pencil or something to write with
Step 1: Choose Your Workouts
7 different workouts work best but you can do as many or as little as you'd like, but for this tutorial I will use 7.
write the following on your paper:
3. sit ups
4. wall sits
7. push ups
these will be what I use for the tutorial.
Step 2: Picking Starting Amount
now you will pick the amount of each workout you would like to start with. for this tutorial I will use 15.
write on your paper so it looks like this
1. lunges 15
2. squats 15
3. sit ups 15
4. wall sits 15
5. plank 15
6. runs 15
7. push ups 15
Step 3: Making It Harder
now on day 2 double the first workout but keep the rest the same. keep doing this until you've gotten to day 6 then double the last to on day 7. repeat this for the second week so that by the end of the second week you should be doing 60 each.
Step 4: Doing It Again
now try doing it again but start at a higher number. keep doing these and you'll feel and look great.