Recipe Video - https://www.youtube.com/watch?v=By9tv09vvLM

Moong Dal Salad for Weight Loss 🥗 | High Protein Gym Diet Recipe 💪 by 5-Minute Kitchen

Moong Dal Salad for weight loss is a high-protein yellow moong[mung] dal recipe. Moong Dal Salad, also known as Kosambari Salad, is a popular Indian dish that combines the goodness of moong dal with fresh vegetables.

In this video, we'll show you how to make a delicious and nutritious Moong Dal Salad that's perfect for weight loss and packed with high protein. If you're looking for a healthy and satisfying recipe, you've come to the right place! It's not only easy to prepare but also incredibly beneficial for your weight loss journey.

In this recipe, we'll guide you step-by-step on how to make this flavorful and nutritious salad. The combination of yellow moong dal, carrots, and cucumbers creates a refreshing and satisfying blend of flavors.

Not only does this Moong Dal Salad help in weight loss, but it's also a great source of protein. It's perfect for those following a vegetarian or vegan diet and looking to add more protein-rich meals to their routine.

At 5-Minute Kitchen, we understand the importance of healthy eating without compromising on taste. That's why we bring you this moong dal salad recipe that will leave you feeling full and energized.

So, whether you're on a weight loss journey or simply want to incorporate more nutritious meals into your diet, this Moong Dal Salad is a must-try! Watch the video and join us in the kitchen as we prepare this delicious and healthy salad together.

Don't forget to subscribe to our channel for more easy and nutritious recipes like this one. Let's get started on your journey to a healthier lifestyle with this fantastic Moong Dal Salad recipe!

Supplies

Ingredients:

1 cup yellow moong dal (split yellow mung beans)
1 small carrot, grated
1 small cucumber, finely chopped
1 small onion, finely chopped
1 green chili, finely chopped (optional)
2 tablespoons chopped fresh coriander leaves
Juice of 1 lemon
Salt to taste
1 teaspoon chaat masala (optional)

Step 1: Rinse the Moong Dal

Rinse the moong dal thoroughly under running water. Soak it in enough water for about 2 hours. Drain the water completely.

Step 2: Sauté

Heat a pan on medium heat and add the butter (or oil) to the pan.
Once the butter melts, add the rinsed moong dal to the pan.
Roast the moong dal on medium-low heat, stirring frequently, until it turns golden brown and becomes aromatic. This will take about 2-3 minutes.
Remove the roasted moong dal from the pan and let it cool for a few minutes.

Step 3: Add Veggies & Masala

In a mixing bowl, add the roasted moong dal.
Add grated carrot, chopped cucumber, chopped onion, chopped green chili (if using), and fresh coriander leaves to the bowl.
Squeeze the lemon juice over the salad ingredients.
Season with salt to taste.
Add chaat masala for an extra tangy flavor (optional).