Introduction: Porridge With Strawberries & Seeds

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Some facts about porridge:

– High in protein

– Releases energy slowly!

– Stabilises blood sugar

– Positive effects on heart

– Oats contain calcium, iron, potassium, Vitamins B & E

+ if you add Flax seeds, Goji berries and some other seeds your body will get other important nutrients that are beneficial to your body.

Try our version of porridge!

Enjoy our easy recipes!

Step 1: Recipe:

Makes: 1 portion

Time: 10 minutes

50 g Oats

120-150 ml Milk

1 Teaspoon Flax seeds

6 Medium Strawberries,washed

3 Teaspoons Honey

3 Teaspoons seeds of your choice

2 Teaspoons Goji berries

A touch of Cinnamon

A touch of Freshly squeezed Lemon juice

Step 2: Method:

Wash the strawberries & cut them in really small pieces. Place them in your breakfast bowl. Pour over the honey and a touch of lemon juice and leave for later (this can be prepared in advance – e.g. night before-in this case store in a fridge)

Place the oats in a sauce pan. Pour over the milk.

Bring it to the boil and reduce the heat to a medium-low. Add Flax seeds, Goji berries + any other seeds you like.

Simmer for 5 minutes, stirring occasionally.

Pour over the strawberries, add ground cinnamon & mix until all flavours are combined (or pour the porridge first and top with the strawberry mix).

Serve while still warm!

Step 3: Visit Our Website and Youtube Channel for Easy Recipes: