This is one of the first vegan recipes I have ever tried to make, and it was the love at the first bite! :D It's extremely delicious and crunchy, and there are so many ways you can eat it! You can even customize it by adding your favorite spices and flavors! ^_^

If you like this instructable, please vote at the "Vegan Food Challenge"! :D

https://www.instructables.com/contest/vegan2016/

If you are curious to see how I made it, and you don't want to miss this amazing recipe for tasty and healthy snack, keep on reading!

Step 1: Ingredients

For this recipe you will need:

- 2 sweet onions

- 1 cup of ground flax seeds

- 1 cup of ground sunflower seeds

- 1/3 cup of olive oil

- sea salt

- spices of your choice

Step 2: Blending All Together

Ground flax seeds and sunflower seeds until it's powdery. Transfer it into a large bowl.

Peel and cut the onions and blend them as well.

Add in a bowl with other ingredients and mix until compound. Add water if it's too dry.

Step 3: Baking

Put the baking paper on the baking pan, spread the mixture on the paper, around 1 cm thick and bake it at 150°C for about an hour. After about 40 minutes (first check is it hard enough), turn it over carefully. If it brakes,don't worry, pieces don't have to be perfect shaped :)