Introduction: Veg-Salad

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Hi Guys Today my am telling about how to make a traditional salad.All you know about salad .It a mixture of raw green vegetables (such as different types of lettuce) usually combined with other raw vegetables.Today most of them are addicted to the junk foods it lead many disease..it not come just eat after but in future it is a promised thing..So the vegetable salad is very good for health. eat all vegatables once in a day..it is very good.

Now day there are many type of it.But it mainly have 5 type they are:-

* Green salad.

* Bound salad.

* Main course salads.

* Fruit salads.

* Dessert salads.

Let's go to our dish...........

Supplies

* tomato

* onion

* cucumber

* mango

* lemon

* corrat

* white gram or pea nuts

* pepper powder

* chilli power

* salt

* coriander leafs

* cabage

* tomato sauce

here i am using vegatable cutter for making it fast

Step 1: Cut the Vegatables

cut the mango,tomato cucumber carrot,cabbage , onion

IMPORTANT : BEFORE CUTTING WASH THE VEGATABLE WELL

Step 2: Cabbage

cut the cabbage and steam it on a vessel or cooker .I need time like 4-8 min

Don't put it on water just steam it only....

Step 3: Vegatable Cutter

cut the vegetables into small pieces

Step 4: Pea Nut or White Gram

if you are pea nut no need to boiling it but if you are using white gram please boil it in water .i am using pea nut.

but i recommending white gram for more taste...

Step 5: Lemon Essence

take the vessel and add some water and but all the vegatables and boil it (pea nut also)..After 5 min take it

and cut the coriander leafs and add on it..now put it on a plate and add some pepper power ,chilli power ,

salt .

Now cut the lemon and add it essence....i am adding it before boiling. but i think add it after boiling is better for taste... add tomato sauce to it ...mix them all

OUR DISH IS READY

Step 6: Importance

tomato

pro -0.8g

fat- 0.2g

fib-1.1g

cal-1.6

car_3.5g

onion

pro-1.2g

fat-0.1g

fib-1.9g

cal-44

car-10g

cucumber

pro-0.3g

fat-0.1g

fib-0.3g

cal-8

car-1.9g

corrat

pro-0.5g

fat-0g

fib-1.5g

cal-25

car-6g

cabbage

pro-1.1g

fat-0.1g

fib-22g

cal-22

car-5.2g

white gram

pro-10.7g

fat- 3.8g

fib- 9.6g

cal- 210

car- 35g

I think now you get the importance of salad than junk food.. try in your home .thanks for viewing....