Weight Training Split 101

Introduction: Weight Training Split 101

Do you want to figure out the best weight training routine for you based upon your training age, availability, overall lifestyle, fitness goals, and other factors? Check out this video for details and learn the five most common training splits.

Be the First to Share


    • Remote Control Contest

      Remote Control Contest
    • First Time Author Contest

      First Time Author Contest
    • Backyard Contest

      Backyard Contest