Introduction: Zafrani Pulao – a Saffron Pilaf of Barnyard Millet -

Zafrani Pulao – A Saffron Pilaf Of Barnyard Millet.

Zafrani pulao is a saffron based pilaf reserved for special occasions. We wonder why? It such a simple dish and takes hardly any effort to make. Traditionally zafrani pulao is made with basmati rice, but our version of this pilaf replaces basmati with barnyard millet. Feel free to use any light coloured millet of your choice.

Our zafrani pulao recipe will yield 2 servings, with 564 kilocalories in each.

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Barnyard millet is a rich source of magnesium and lowers the risk of type 2 diabetes.

Compounds such as crocetin and crocin found in saffron are used in treating degenerative brain disorders such as Alzheimer’s.

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