Fall Apple Walnut Salad



About: Welcome to SPINEAT! As fitness instructor and professional dancer I want to share my passion with you and show you some easy, tasty, and most of all healthy recipes that will give you energy, lightness and ...

Healthy snack dessert that doesn’t require cooking, nor sugar adding, just a RAW fresh fruit mix – apples, walnuts, cinnamon and pineapple. One of my favorite Easy to make Recipes.

It is a perfect base for fruit salads, chia pudding, pie and many other delicious fall recipes. Of course, lets not forget, it is # VEGAN and # PALEO diet meal.

NUTRITION FACTS per 1 serving:

  • Calories …………. 240 kcal
  • Protein …………… 3,5 g
  • Total Carbs ………. 27 g
  • Total Fat ………….. 14 g

Step 1: INGREDIENTS for 2 Servings:

  • 2 apples
  • 40g walnuts
  • 100g pineapple
  • 1 tsp cinnamon

Step 2: APPLES

Peal 2 apples, grate them and place them into a bowl. I love to use Gala apples, because they are at the same time sweet and sour, so they don’t require additional sugar.


Mix apples with cinnamon and blended walnuts.

Step 4: SERVE & ENJOY :)

Serve it with fruit – pineapple.

* If you want sweeter taste, I suggest adding a little bit of honey.


APPLES have many beneficiary effects on our health – they boost our immune system,lower cholesterol level and detox your liver. New studies say that apples are good in fighting against brain aging, diabetes and diseases like Parkinson’s and Alzheimer’s.

WALNUTS are perfect mix of valuable minerals and vitamins, followed with high level of protein, fibre, melatonin, essential omega-3 fats and few rare powerful antioxidants.

YOUTUBE: https://www.youtube.com/channel/UC_GmntyQbCokHFwyQ...

BLOG: https://spineat.wordpress.com/

INSTAGRAM: https://www.instagram.com/spineatcook/

TWITTER: https://twitter.com/SpinEatCook


PINTEREST: https://www.pinterest.com/spineat/



    • Colors of the Rainbow Contest

      Colors of the Rainbow Contest
    • Beauty Tips Contest

      Beauty Tips Contest
    • Frozen Treats Challenge

      Frozen Treats Challenge