Vegan Nut Delight

Introduction: Vegan Nut Delight

I love smoothies especially when they are truly good for me. So I am sharing my favorite good for me smoothie. Using Cacao powder adds a yummy chocolate taste plus fiber and proetin, without added sugars!! I also use chocolate stevia, it sweetens and adds chocolate flavor but no sugars!!
     Alot of people use protein powders and such to add protein in the smoothie, I use tofu, it thickens the smoothie and adds protien!!
The almond milk, almond meal and nut butter add flavor thickness and nutrition!!
     I love chocolate banana flavor so I toss in the banana!!   Try it, enjoy it, love it, then VOTE for it!

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: Almond Milk

I like to use 1 cup of unsweetened almond milk! So pour a cup of almond milk into your blender! use less for a thicker smoothie or more for a thinner smoothie!

Step 2: The Banana!

Put a bannana in your blender! dice it, slice it or just toss it in!

Step 3: Nutty!

Add 1/4 cup of almond meal (ground almonds) 2 tablespoons of Cacao Powder (good for you chocolate) 3 tablespoons of peanut butter or any other butter like sunflower or Almond, you could even use Nutella if you want a super chocolate experiance!

Step 4: Stevia

I then add 10 or so drops of chocolate stevia. Using stevia means no added sugars!!

Step 5: Tofu Protein

For added proetin and yummy thickness I cube up an ounce or two of ToFu. Toss it in, toss it in!!

Step 6: Ice If You Please

Some times I ice and some times I don't. If you choose to ice dump 2 cups in the blender and turn it on!!  Blend for 3 or 4 min. and brink your yummy good for you smoothie!

Smoothie Contest

Participated in the
Smoothie Contest

Be the First to Share


    • Trash to Treasure Contest

      Trash to Treasure Contest
    • Wearables Contest

      Wearables Contest
    • Fix It Contest

      Fix It Contest


    This looks stupendous! I know someone at work that would love...Wait a minute! Ha ha, great ible!