Vegetable Stir Fry Glass Noodles- GF and Healthy

Introduction: Vegetable Stir Fry Glass Noodles- GF and Healthy

About: I'm mother of two wonderful boys with several food allergies. My recipes will be free from: wheat, eggs, soy, peanuts, tree nuts/coconut, sunflower, and sesame. I've learned so much in the past year and woul…

Chap Chae, glass noodles or just vegetable noodle stir fry are all names associated with this simple dish. Add a bunch of thinly sliced fresh vegetables with sweet potato noodles lightly coated in oil to make a healthy vegetable based meal in under 20 minutes in just one pot.

My family has many food allergies, including wheat, egg, soy, peanuts/treenuts and sesame. I have modified the recipe to meet our restrictions, however I list the traditional ingredients and amounts used. The recipe as I prepared it is: gluten free, peanut free, treenut/coconut free, soy free, dairy free, egg free, and sesame free.

I have included an option to use soy sauce and sesame oil/seeds. As with any dish, feel free to make changes. I think shiitake mushrooms, marinated beef and an egg on top would be fantastic additions.

For more pictures and directions please visit my blog Petite Allergy Treats

Step 1: Ingredients

-bag Sweet Potato Vermicelli
- zucchini
- carrot
-broccoli florets (frozen is fine)
- stalks of bok choy cabbage
-cups fresh spinach leaves
-garlic cloves
-soy sauce* reduced sodium (use less if not reduced sodium)
-tsp salt* (omit if using soy sauce)
- toasted sesame seeds* (omit if allergic)
-sesame oil* (omit if allergic and substitute canola oil)
- canola oil
Items with an asterisk are the traditional ingredients not used in my preparation due to allergies. Before food allergies became a way of life, I used soy sauce and sesame in this recipe. The sesame adds so much depth and flavor but isn't' overbearing. I highly suggest using it if you are able.

See directions here Petite Allergy Treats

Step 2: Noodles and Vegetables

Step 3: Combine and Serve

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3 Discussions


6 years ago on Introduction

This could be could with normal spaghetti too :) Thank you! I voted.

Hi Marcellahella! Make it for this weekend. It's so easy. You can even use regular spaghetti noodles.