Introduction: Going Nutz for Bananas
refreshing chocolate banana pops!
Step 1:
Gather 2 large ripe bananas, 1 1/2 tablespoons unsweetened cocoa powder, 1 1/2 tablespoons heavy cream, 1 1/2 tablespoons maple syrup, and 1/4 cup salted roasted peanuts.
Step 2:
2 large ripe bananas.
Step 3:
peel the bananas.
Step 4:
Break the bananas into chunks.
Step 5:
Puree the bananas in a food processor until the mixture is smooth and creamy.
Step 6:
smooth and creamy.
Step 7:
Unsweetened cocoa powder.
Step 8:
1 1/2 tablespoons of cocoa powder.
Step 9:
Add to the food processor.
Step 10:
Heavy cream
Step 11:
Add 1 1/2 tablespoons of heavy cream to the food processor
Step 12:
Maple syrup
Step 13:
Add 1 1/2 tablespoons of maple syrup to the food processor.
Step 14:
Puree together
Step 15:
It should look like this
Step 16:
Get 4 small dixie cups
Step 17:
Spoon the banana mixture into the cups
Step 18:
Break pretzels in half to use as sticks
Step 19:
Add the pretzels
Step 20:
Step 21:
Place them into the freezer for 8 hours or overnight
Step 22:
Take them out of the freezer
Step 23:
Finely chop the peanuts
Step 24:
Roll them in the peanuts
Step 25:
ENJOY !
Step 26: Nutrients
Banana- water, protein, carbohydrates, sugar, and potassium
Cocoa powder- protein, carbohydrates, fiber, and iron
Heavy cream- water, fat, calcium, phosphorus, potassium, and sodium
Maple Syrup- water, carbohydrates, sugar, calcium, and potassium
Peanuts- protein, carbohydrates, fats, potassium, phosphorus, and magnesium
Pretzels- protein, carbohydrates, sodium, potassium, and phosphorus