Healthy Recipes | Sprouts Chilla | Sprouts Moong Cheela Recipe

Sprouts cheela is a pancake made using sprouts moong beans (moth). It is crisp and has a subtle flavor of garlic and ginger. It has the peppiness of chat masala and red chili powder.Sprouts Cheela is a super healthy breakfast option as it is ready in no time. This is a great way to introduce sprouts in your diet and we all know about the goodness of sprouts.

Ingredients for Sprout Moong Cheela

1 cup sprouted moong beans
2 cloves
garlic1-inch ginger, roughly chopped
1 tbsp rice flour
Salt to taste
1 tsp red chili powder
½ tsp chaat masala
¼ cup grated carrot
A handful of chopped coriander leaves and stems a grated carrot for garnishing
Oil for frying

Step 1: Grind Sprout Moong With Ginger and Garlic Using Water

Put 1 cup sprouted moong in a grinder jar along with 2 garlic cloves and 1 inch roughly chopped ginger. Add little water and make a coarse paste.

Step 2: Prepare Batter

In a mixing bowl add ground moong beans. Add 1 tbsp rice flour, salt to taste, 1 tsp red chilipowder, ½ tsp chaat masala, ¼ cup grated carrot, chopped coriander leaves, and stem. Mix well.

Step 3: Fry Cheela

Heat a pan. Drizzle a few drops of oil. Spread ladle full batter in circular motion to make round pancakes. Cook on low to medium flame till golden brown from both the sides.