Introduction: Meatfree Beetroot Patties ❤️
Generally, I don't prefer to eat beetroot in the form of salad, but these beetroot patties are perfect way to eat the healthy beetroot.
Beet root is super low calorie with only 60 calories per cup 13 grams of carbohydrates and 4 grams of fibres. Health benefits of beetroot include detoxifyging body, lowering blood pressure and cholesterol, improving heart health and stamina and boosting brain. It becomes great when we covert such a beneficial item more tastier and I consider making Patties out of it to be the best option. Also, it is healthy snack along with giving satisfaction to stomach. 😁😋
If you liked these awesome Beetroot Patties then do let me know in the comments section and follow me for more such content. 😊
Prep time -- 55 - 60 minutes
Boiled and mashed Potatoes 500 gm
Grated beetroot - 2cups (around 220 gm)
Cheese - 2 cubes
Chaat Masala powder - 1 tsp
Green chilli ginger paste - 3 tsp
Chopped Onions - ¼ cup
Turmeric powder - ¼ tsp
Red chilli powder - ½ tsp
Bread crumbs - ½ cup
Corainder - 2 tbsp (chopped)
Aamchur powder - 2 tsp
Oil - 1 tbsp
Cumin - 1 tsp
Corn flour - 3 tbsp
Refined wheat flour - 2 tbsp
Black pepper powder - ½ tsp
(These ingredients are mentioned for 5-6 Patties of size as shown in the picture. )
Step 1: Sautéing of Beetroot
Take one pan and keep it on gas stove at medium flame.
Add some oil in it.
Then add cumin in it and let the cumin be sautéed for 1 minute.
Now, add Grated beetroot in it.
Sauté it for 4-5 minutes.
Add pinch of salt in it and mix it well.
Turn off the gas stove and let the beetroot mixture be cooled for 10 minutes or so.
Step 2: Preparation of Slurry
Take one bowl and add corn flour and refined wheat flour in it.
Then add black pepper powder and salt into it.
Add water to the mix such that the slurry becomes medium thick.
Step 3: Preparation of Mixture for Patties 😋
Add boiled and mashed Potatoes in the vessel in which we sautéed the beetroot.
Now, add salt as per taste.
Also, add Chaat Masala powder, green chilli ginger paste, chopped onions, Turmeric powder, red chilli powder, ¼ cup bread crumbs, corainder and Aamchur powder and mix it well.
Step 4: Preparation of Beetroot Patties 🤩
Now make equal sized balls from our beetroot mixture and make oval/circle shaped Patties from them.
Stuff small pieces of cheese cubes in the middle of the Patties and seal them properly.
Now dip the patty into the slurry we prepared.
After that, coat it properly with bread crumbs.
Now the Patties are ready for shallow fry.
Take a pan and shallow fry the Patties in oil. (medium flame of gas stove)
Cook them on both the sides until their colour turn to light brown.
Step 5: Serving🥳
Serve healthy meatfree Beetroot Patties with Ketchup or mayonnaise. 😊👍
Participated in the
Meat Free Meal Challenge