Introduction: Spiced Pumpkin Smoothies

About: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a lot of vegan dishes! I also bake & eat sometimes gluten-fre…

This morning, I invented these lovely Vegan Gluten-free Creamy Spiced Pumpkin Smoothies! Ooh yay! There are very filling, scrumptious & perfect for this time of year! I also used in here frozen home-made pumpkin purée that I thawed into the microwave for 5 minutes! Check these out!

Step 1: Gather Your Ingredients!

Recipe: For 2 big smoothies, each 500 ml!


2 cups (500 ml) unsweetened soy milk

1 cup frozen home-made pumpkin purée that I thawed into my microwave for 5 minutes

1/2 cup (50 gr) gluten-free medium-sized oats

2 tablespoons agave

1 large frozen banana

1 tablespoon broken flaxseed

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground couscous spices ( my blend has a combination of ground cinnamon, ground coriander seeds, ground black pepper, ground ginger, ground cayenne pepper & ground nutmeg in it)

Step 2: Blend & Enjoy!

Take your Vitamix container & place all ingredients in this order in it. Place fitted lid & tamper on. Blend onto high until it is fully blended in. Use tamper to push ingredients into the running blades. This took me 10 seconds. Taste! You must taste the pumpkin & spices! Pour into 2 lovely smoothy glasses, sip & enjoy!

You can also find this tasty recipe here on my blog :