KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Introduction: KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

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KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Keto baingan bharta recipe is tasty Indian keto recipe. Keto Baingan is low carb eggplant recipe(ketogenic brinjal recipe).

If you love eggplants, then you are definitely going to love this low carb eggplant recipe. More than that - you will become a big fan of this recipe. This is one of my favorite eggplant recipes. The dish that I used to make all the time, as it is not only delicious but also keto friendly. It is full of healthy nuts and seeds and is a great filling and mouth-watering.

We usually have very less Indian Vegetarian options for low-carb diets. I have made this Keto Baingan recipe with very basic ingredients. This is one of the best tasty options when you are in Ketogenic Diet (Keto Diet) or low-carb diet. This is easy to make and also a quick and easy recipe to make at home.

LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE

The best part is kids love this very much.

Step 1: Cut Off the Top and Lengthwise

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Firstly cut off the top of the eggplant and then cut lengthwise into long thin slices, about a quarter of an inch wide.

Step 2: Cut Onion

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Cut the onion in the ring shape.

Step 3: Ingredients

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

▬▬▬▬▬▬▬▬▬▬▬▬Ingredients▬▬▬▬▬▬▬▬▬▬▬▬

  1. Eggplant(Brinjal)(बैंगन ) - 1 big
  2. Onion(chopped) (बारीक़ कटी हुई प्याज़ ) - 1/2 cup
  3. Walnuts (अखरोट) - 10
  4. Green chili (बारीक़ कटी हुई हरी मिर्च ) - 1
  5. Hung curd ( हंग-कर्ड) - 4 tablespoon
  6. Mint leaves (पुदीने की पत्तियां) - 10 leaves
  7. Salt (नमक ) - to taste
  8. Coriander (धनिया पत्ती ) - 20 grams

Step 4: Grease Pan With Oil

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Heat up the pan and grease it with olive oil.

Step 5: Cook Eggplant Slices

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Place the slices of eggplant in the pan and let them Cook from both the sides.

Step 6: A Big Bowl

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Now take out these slices into a bowl.

Step 7: Saute Onion Rings, Green Chili & Mint Leaves

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

In the same pan add 1 tablespoon olive oil and saute onion rings, green chili, and mint leaves until they change color. Then take out the onion in the same bowl.

Step 8: Mix Well

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Mix well with the help of a fork.

Step 9: Crush Walnuts

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

With the help of mortar and pestle crush walnuts

Step 10: Add Hung Curd, Walnuts, & Salt

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Then add hung curd, crushed walnuts, and salt to the eggplant and onion mixture.

Step 11: Mix Again

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Mix well.

Step 12: Refrigerate

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Refrigerate this for about an hour before serving.

Step 13: Garnishing

KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

Garnish with hung curd, onion rings, and coriander leaves.

Serve and stay healthy!

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KETO BAINGAN BHARTA | INDIAN KETO RECIPE | 5-Minute Kitchen

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