Introduction: How to Make a Forearm Workout Equipment at Home

In this post, we are going to make a Forearm Workout Equipment at home really easily. Hope you will like it -


  1. A rod
  2. String or Rope
  3. Weight Plate/ Brick

Step 1: Procedure

This equipment is really easy to make. First, get a fairly long rope and tie its one end to the rod center tightly so that it is unable to rotate, then the other end to the weight plate.

Step 2: Equipment Ready

Step 3: Hope You Like It...