Peanut Butter – Home Made

For a long time I’ve dreamed to try a peanut butter recipe.

It is easy, fun and delicious!

Step 1: Ingredients

- 300 grams peanuts in shell;

- four spoons of olive oil;

- one tea spoon of salt.

Step 2: The Peelling

After a manually peeling, I obtained ~ 220 grams of peanuts.

Step 3: The Butter

I put the peanuts in a blender and ground them very well.

After that, I added the oil and the salt and ground again, till

the composition became creamy.

At the end, I’ve put the composition in a glass jar.

Easy, isn’t it?

I want to add some links, related to the subject:

http://www.health.harvard.edu/press_releases/is-pe...

http://www.prevention.com/food/smart-shopping/heal...

http://www.whfoods.com/genpage.php?tname=foodspice...