The best fitness plans? Answered
Hey, ive been researching a lot of different fitness trends and exercises, and i was looking on how to combine them into a fitness schedule. I prefer bodyweight exercises with minimal equipment (jogging, planks, push-ups, etc.). i am fairly fit as it is, but like i said i need a plan. I go for 3km jogs twice daily, and every 3 days i do over 100 push-ups.