GetFitwithMindy's Projects - Instructables

Instructables

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Full Body Medicine Ball Circuit Workout
7 1.3K
Low Calorie Spaghetti Squash Pudding Mug Cake
5 933
Full Body Kettlebell Circuit Workout With Modifications
4 693
Tasty & Easy Tofu Soup
2 371
Quick Stability Ball Core Workout
3 903
Active Isolated Stretch - 6 Great Exercises
3 1.5K
Tasty & Simple Banana Dessert "Custard"
8 624
5 Static Stretch Exercises for Better Movement
3 707
Cheap & Easy Tuna Veggie Soup
3 320
Foam Rolling for Tight Hips, Shoulders, and More
8 422
Delicious & Quick Savory Breakfast Oat Bar
9 4.6K
Recovery Training 1: Calves, IT Bands, & Quads
3 369
Tasty & Quick Tilapia Stir Fry - Meal Prep Friendly
10 449
Tabata Coordination Training - Great for Prep Work
3 595
Tempeh Curry Stir Fry - Meal Prep Friendly
3 546
Quick Quinoa Yogurt Dessert - Breakfast/Snack
4 375
5 Min Agility Ladder Workout
5 1.8K
High Protein Veggie Chili - MealPrep Friendly
11 400
Intense Step Tabata Cardio
5 1.9K
Fun & Intense Kickboxing Plyo Workout
4 579
Coffee Flavored Greek Yogurt
4.0K
Tandoori Spiced Chicken Recipe
12 425
Intense Dumbbell Ab Workout - 100 Rep Exercise Challenge
8 1.3K
High Protein Vegetarian Soup - Cheap & Easy
9 509
10 Min Full Body Flexibility Training
13 547
Tasty South African Dish: Bobotie
8 722
Full Body Dumbbell Workout W/ Beginner Modification
6 597
Low Calorie Tasty Peach Sorbet
5 360
Quick Low Impact Chair Kickboxing Workout
4 892
Asian/Mexican Fusion Mini Burritos
9 654
Football Themed Tabata Workout
7 2.7K
Tasty & Healthy Green Tea Summer Treats 3 Ways
8 301
Intense Jump Rope HIIT Cardio Workout
1 1.6K
Greek Stuffed Tomatoes (Donates Yemistes)
10 488
Intense Agility Ladder Drill HIIT Workout
7 6.2K
Cheap & Tasty Pasta E Fagioli Recipe
5 347
Intense Chest & Triceps Resistance Band Workout
7 4.2K
Easy & Tasty Homemade Oatmeal Cookie
5 344
Creative Lower Body Resistance Band Circuit Burnout
3 599
Easy Homemade Turkey Jerky Recipe
9 797
Complete Shoulders Resistance Band Workout
5 1.9K
Tasty & Easy Fisherman's Stew (healthy & Quick)
12 383
Back & Biceps Resistance Band Circuit Workout
6 4.0K
Quick & Tasty Berry Ice Cream (Summer Time Treat)
9 310
15 Min Full Body Intense HIIT Cardio
16 391
Cheap & Easy Tasty Egg Wrap Recipe for Quick Lunch or Dinner
6 389
Quick GentleYoga for IBS, Colitis, Digestion, Bloating, or Stomach Cramps
10 500
Homemade Herbal Tea: a Tasty Drink (Warm or Iced)
13 643
Quick Intense HIIT Cardio Workout (Body Weight Only)
3 507
Tasty Quick & Easy Thai Basil Chicken Recipe
12 824
Quick Gentle Yoga for Wrists, Elbows, & Ankles
7 408
Tasty Nut Free Chewy Granola Bar Recipe
9 626
5 Min Intense Ab AMRAP Workout Challenge
13 3.0K
Filling High Protein Vegetarian Salad - Tasty on the Go Recipe
5 379
7 Min Gentle Yoga Stretch for Neck & Shoulders
16 596
Tasty & Easy Veggie Burger - High Protein
8 501
Complete Shoulders & Forearms Free Weights Training W/ Supersets & Dropsets
6 612
Quick & Tasty Couscous Meals Using Just Hot Water
3 734
Quick Gentle Yoga for Lower Body: Hamstrings, Quads, & Hips
11 518
Quick & Easy 10 Min Carrot Cake [Vegan]
13 570
Free Weights Leg & Calves Workout - Drop Sets
7 746
Low Carb Chicken Pesto Pasta With Zucchini Noodles
4 310
10 Min Gentle Yoga Stretch for Chest & Back
24 721
Easy Unique Homemade Pesto Recipe (Raw)
5 330
Chest & Back Superset Free Weights Workout
4 471
Fun Animal Themed Full Body Tabata
4 1.1K
Easy Raw Easter Egg Dessert Recipe - Kid Friendly
3 313
Quick & Intense Dumbbell Arm Workout - SuperSet Training # 1
7 475
Raw Vegan Green Smoothie (Tasty, Easy, & Quick)
2 305
Top 6 Barbell Exercises You Should Do for Muscle Building
1 437
Low Carb Green Cottage Pie for St. Patrick's Day
3 353
Body Weight Only Leg Strength Training Workout
10 426
Crispy Apple Chips
5 241
Complete Lower Body Mobility Warmup (Ankles, Hips, & Knees)
7 481
Healthy Lentil Stew in Under 30 Min (great for Meal Prep)
10 399
Complete Upper Body Workout (Zero Gym Equipment Needed)
9 578
Gourmet Microwave Recipe: Stuffed Mushrooms (Vegan & High Protein)
4 820
Shoulder Mobility Workout: Perfect for Warmup
6 564
Rest Days: Key for Better Fitness and Health
1 437
Flexibility Training: Key for Fitness Performance and Long Term Health
3 286
How to Enjoy Vacation While Staying Fit
1 217
Breakfast: Key for Health and Weight Loss?
3 522
Buffet Eating Guide: How Enjoy a Buffet
2 339
Healthy Alternatives: Foe or Friend for Weight Loss?
1 283
Juicing: Good for Weight Loss & Cleansing?
1 359
Weight Training Split 101
2 378
Brain Rewiring: Health & Happiness
11 992
Control, Diet, & Eating Disorder
3 296
Artificial Sweeteners for Fat Loss
2 332
Intuitive Eating: Quick Summary of the Book
2 1.4K
Flexible Dieting 101: IIFYM
5 398
Cheat Meals & Cheat Days: Good for Weight Loss
3 449
Blood Lipids: Cholesterol and Triglycerides
2 448
How Should We Treat Trigger Foods
1 178
6 SIMPLE STEPS to Start Eating Healthy
1 417
Long Term Weight Loss: Habit Changes (no More Yo Yo)
2 388
Pork Loin With Brussel Sprouts & Pine Nuts in Red Wine Sauce (Great for Non Boring Meal Prep)
1 450
Top Fitness Myths for Fat Loss
1 482
Healthy Hormones for Fat Loss
1 492
Weight Training: Why It Is Better for Us Than Cardio
5 533
HIIT Cardio Vs Steady State Cardio
6 380
10 Min Burpee HIIT Challenge: 10 Burpee Variation Exercises for a Full Body Workout
3 687
Alcohol and Fitness/Health
3 520
Learn All About Carbs: Are Carbs Evil?
5 307
Learn All About Fat: What Makes Us Fat?
4 369
Protein and Protein Guide for Vegan, Vegetarian, and Omnivores
10 431
How to Calculate Macros for Cutting or Bulking
9 623
Maximal Calorie for Fat Loss (not Muscle and No Diet)
9 433
4 Min Intense Tabata Cardio (full Body)
6 395
Full Body Tabata Body Weight Only Resistance Training
14 479
Raw Strawberry Pudding for Two (perfect for Valentine's Dessert)
3 291
Quick Full Body Dumbbell Workout
12 587
20 Min Intense Core Cardio (no Equipment Needed)
12 381
4 Min Tabata Core Workout
5 872
Tabata Leg Workout (No Equipment Needed)
3 444
Tabata Upper Body Workout
6 583
Quick Dynamic Warm Up for Full Body Workout
4 400
Quick Cool Down Stretch
5 348
Super Filling Savory Oat Congee (high in Protein)
3 1.5K
Intense Tabata HIIT Cardio
6 354
Full Body Resistance Band Workout
9 508
Resistance Band Training Tutorial 3: Chest + Back
6 348
Resistance Band Training Tutorial 2: Legs
4 290
Resistance Band Training Tutorial 1: Arms + Shoulders
4 578
Tabata Jump Rope Workout (8 New Exercises)
2 747
Body Weight Only Silent Strength Tabata HIIT
10 601
Low Calorie Paleo Eggplant Hummus (Baba Ganoush)
3 469
Beginner Dumbbell Tutorial 4: Back & Biceps
10 467
Beginner Dumbbell Tutorial 3: Chest & Triceps
10 310
Beginner Dumbbell Tutorial 2: Legs & Calves
12 345
Beginner Dumbbell Tutorial 1: Shoulders
11 621
Jump Rope Tabata Workout
1 418
Plank Ab Workout (complete Abs)
1 282
Low Carb "Rice" Pudding With Cinnamon & Cardamon
10 598
Resistance Band & Body Weight Core + Shoulder Circuit Workout
1 313
Tabata Step Workout (beginner & Advanced Versions)
2 2.3K
Outdoor Sprint Interval Workout
2 384
Stair Plyo HIIT Workout (20 Min)
2 659
MaPo Tofu Recipe
4 901
Forearm Exercises
2 564
Body Weight Leg Cardio
6 343
Agility Ladder Workout
445
100 Rep Body Weight Workout
6 566
4 Min Ab Burn Workout
2 319
Body Weight 5 MIN AMRAP Challenge Workout
3 1.0K
10 Min Beginner Yoga
5 595
Strength & Cardio HIIT Workout (30 Min)
14 538
Full Body Beginner Home Workout
8 766
Walking Workout
5 491
2016 Office Workout
10 729
Roasted ChickPeas
8 449
Homemade Hot Coco Perfect for the Winter
1 411
Hearty Meat Balls With Veggies in Tomato Italian Herb Sauce
2 241
Homemade Indian Curry Recipe
8 408
Asian Inspired Poached Pear
3 229
Creamy Sweet Potato Soup
3 309
Creamy Mashed Cauliflower
4 324
Thanksgiving Green Bean Recipe
3 311
Homemade Pumpkin Spice Latte
8 373
Homemade Pumpkin Puree
6 243
Chia Seed Cracker
6 767
10 Calorie Popsicle Recipe
9 636
Piada Pizza
4 1.7K
Homemade Tomato Sauce Paleo
10 567
Home Made Chocolate Muffins
10 318
Paleo Burgers and Fries
3 361
Carrot Pea Soup
5 297
All Natural Paleo Keto Vegan Dark Chocolate
15 578
Delicious, Filling, & Healthy Seafood Pasta
3 318
Low Carb Lasagna
9 548
Healthy and Tasty Milkshake
9 431
Low Carb Fried Rice
20 626
Classic Chinese Vegetarian Soup
13 846
Braised Cauliflower
4 309
Canned Tuna Stir Fry
5 944
Succulent Poached Salmon
10 383
Tasty Moist Chicken Stew Slow Cooked
4 250
Home Made Nut Milk
4 335
Tasty and Healthy Brownie
12 573
Delicious & Healthy Ice Cream Recipe
15 586