GetFitwithMindy's Projects - Instructables

Instructables

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Full Body Medicine Ball Circuit Workout
7 1.3K
Low Calorie Spaghetti Squash Pudding Mug Cake
5 938
Full Body Kettlebell Circuit Workout With Modifications
4 693
Tasty & Easy Tofu Soup
2 372
Quick Stability Ball Core Workout
3 905
Active Isolated Stretch - 6 Great Exercises
3 1.5K
Tasty & Simple Banana Dessert "Custard"
8 629
5 Static Stretch Exercises for Better Movement
3 708
Cheap & Easy Tuna Veggie Soup
3 322
Foam Rolling for Tight Hips, Shoulders, and More
8 423
Delicious & Quick Savory Breakfast Oat Bar
9 4.6K
Recovery Training 1: Calves, IT Bands, & Quads
3 370
Tasty & Quick Tilapia Stir Fry - Meal Prep Friendly
10 450
Tabata Coordination Training - Great for Prep Work
3 598
Tempeh Curry Stir Fry - Meal Prep Friendly
3 548
Quick Quinoa Yogurt Dessert - Breakfast/Snack
4 377
5 Min Agility Ladder Workout
5 1.9K
High Protein Veggie Chili - MealPrep Friendly
11 406
Intense Step Tabata Cardio
5 1.9K
Fun & Intense Kickboxing Plyo Workout
4 583
Coffee Flavored Greek Yogurt
4.0K
Tandoori Spiced Chicken Recipe
12 425
Intense Dumbbell Ab Workout - 100 Rep Exercise Challenge
8 1.3K
High Protein Vegetarian Soup - Cheap & Easy
9 512
10 Min Full Body Flexibility Training
13 547
Tasty South African Dish: Bobotie
8 727
Full Body Dumbbell Workout W/ Beginner Modification
6 597
Low Calorie Tasty Peach Sorbet
5 360
Quick Low Impact Chair Kickboxing Workout
4 900
Asian/Mexican Fusion Mini Burritos
9 663
Football Themed Tabata Workout
7 2.7K
Tasty & Healthy Green Tea Summer Treats 3 Ways
8 301
Intense Jump Rope HIIT Cardio Workout
1 1.6K
Greek Stuffed Tomatoes (Donates Yemistes)
10 488
Intense Agility Ladder Drill HIIT Workout
7 6.2K
Cheap & Tasty Pasta E Fagioli Recipe
5 347
Intense Chest & Triceps Resistance Band Workout
7 4.2K
Easy & Tasty Homemade Oatmeal Cookie
5 346
Creative Lower Body Resistance Band Circuit Burnout
3 604
Easy Homemade Turkey Jerky Recipe
9 809
Complete Shoulders Resistance Band Workout
5 1.9K
Tasty & Easy Fisherman's Stew (healthy & Quick)
12 385
Back & Biceps Resistance Band Circuit Workout
6 4.0K
Quick & Tasty Berry Ice Cream (Summer Time Treat)
9 311
15 Min Full Body Intense HIIT Cardio
16 392
Cheap & Easy Tasty Egg Wrap Recipe for Quick Lunch or Dinner
6 391
Quick GentleYoga for IBS, Colitis, Digestion, Bloating, or Stomach Cramps
10 500
Homemade Herbal Tea: a Tasty Drink (Warm or Iced)
13 644
Quick Intense HIIT Cardio Workout (Body Weight Only)
3 507
Tasty Quick & Easy Thai Basil Chicken Recipe
12 827
Quick Gentle Yoga for Wrists, Elbows, & Ankles
7 411
Tasty Nut Free Chewy Granola Bar Recipe
9 627
5 Min Intense Ab AMRAP Workout Challenge
13 3.0K
Filling High Protein Vegetarian Salad - Tasty on the Go Recipe
5 381
7 Min Gentle Yoga Stretch for Neck & Shoulders
16 597
Tasty & Easy Veggie Burger - High Protein
8 502
Complete Shoulders & Forearms Free Weights Training W/ Supersets & Dropsets
6 617
Quick & Tasty Couscous Meals Using Just Hot Water
3 737
Quick Gentle Yoga for Lower Body: Hamstrings, Quads, & Hips
11 518
Quick & Easy 10 Min Carrot Cake [Vegan]
13 572
Free Weights Leg & Calves Workout - Drop Sets
7 747
Low Carb Chicken Pesto Pasta With Zucchini Noodles
4 311
10 Min Gentle Yoga Stretch for Chest & Back
24 725
Easy Unique Homemade Pesto Recipe (Raw)
5 330
Chest & Back Superset Free Weights Workout
4 471
Fun Animal Themed Full Body Tabata
4 1.1K
Easy Raw Easter Egg Dessert Recipe - Kid Friendly
3 313
Quick & Intense Dumbbell Arm Workout - SuperSet Training # 1
7 475
Raw Vegan Green Smoothie (Tasty, Easy, & Quick)
2 305
Top 6 Barbell Exercises You Should Do for Muscle Building
1 438
Low Carb Green Cottage Pie for St. Patrick's Day
3 353
Body Weight Only Leg Strength Training Workout
10 428
Crispy Apple Chips
5 241
Complete Lower Body Mobility Warmup (Ankles, Hips, & Knees)
7 482
Healthy Lentil Stew in Under 30 Min (great for Meal Prep)
10 401
Complete Upper Body Workout (Zero Gym Equipment Needed)
9 581
Gourmet Microwave Recipe: Stuffed Mushrooms (Vegan & High Protein)
4 824
Shoulder Mobility Workout: Perfect for Warmup
6 565
Rest Days: Key for Better Fitness and Health
1 437
Flexibility Training: Key for Fitness Performance and Long Term Health
3 288
How to Enjoy Vacation While Staying Fit
1 218
Breakfast: Key for Health and Weight Loss?
3 524
Buffet Eating Guide: How Enjoy a Buffet
2 341
Healthy Alternatives: Foe or Friend for Weight Loss?
1 283
Juicing: Good for Weight Loss & Cleansing?
1 362
Weight Training Split 101
2 381
Brain Rewiring: Health & Happiness
11 996
Control, Diet, & Eating Disorder
3 296
Artificial Sweeteners for Fat Loss
2 333
Intuitive Eating: Quick Summary of the Book
2 1.4K
Flexible Dieting 101: IIFYM
5 398
Cheat Meals & Cheat Days: Good for Weight Loss
3 450
Blood Lipids: Cholesterol and Triglycerides
2 450
How Should We Treat Trigger Foods
1 179
6 SIMPLE STEPS to Start Eating Healthy
1 417
Long Term Weight Loss: Habit Changes (no More Yo Yo)
2 391
Pork Loin With Brussel Sprouts & Pine Nuts in Red Wine Sauce (Great for Non Boring Meal Prep)
1 452
Top Fitness Myths for Fat Loss
1 484
Healthy Hormones for Fat Loss
1 493
Weight Training: Why It Is Better for Us Than Cardio
5 535
HIIT Cardio Vs Steady State Cardio
6 382
10 Min Burpee HIIT Challenge: 10 Burpee Variation Exercises for a Full Body Workout
3 692
Alcohol and Fitness/Health
3 524
Learn All About Carbs: Are Carbs Evil?
5 308
Learn All About Fat: What Makes Us Fat?
4 370
Protein and Protein Guide for Vegan, Vegetarian, and Omnivores
10 434
How to Calculate Macros for Cutting or Bulking
9 623
Maximal Calorie for Fat Loss (not Muscle and No Diet)
9 434
4 Min Intense Tabata Cardio (full Body)
6 397
Full Body Tabata Body Weight Only Resistance Training
14 480
Raw Strawberry Pudding for Two (perfect for Valentine's Dessert)
3 292
Quick Full Body Dumbbell Workout
12 590
20 Min Intense Core Cardio (no Equipment Needed)
12 381
4 Min Tabata Core Workout
5 875
Tabata Leg Workout (No Equipment Needed)
3 446
Tabata Upper Body Workout
6 585
Quick Dynamic Warm Up for Full Body Workout
4 403
Quick Cool Down Stretch
5 349
Super Filling Savory Oat Congee (high in Protein)
3 1.5K
Intense Tabata HIIT Cardio
6 356
Full Body Resistance Band Workout
9 513
Resistance Band Training Tutorial 3: Chest + Back
6 349
Resistance Band Training Tutorial 2: Legs
4 291
Resistance Band Training Tutorial 1: Arms + Shoulders
4 580
Tabata Jump Rope Workout (8 New Exercises)
2 753
Body Weight Only Silent Strength Tabata HIIT
10 605
Low Calorie Paleo Eggplant Hummus (Baba Ganoush)
3 469
Beginner Dumbbell Tutorial 4: Back & Biceps
10 468
Beginner Dumbbell Tutorial 3: Chest & Triceps
10 310
Beginner Dumbbell Tutorial 2: Legs & Calves
12 345
Beginner Dumbbell Tutorial 1: Shoulders
11 623
Jump Rope Tabata Workout
1 420
Plank Ab Workout (complete Abs)
1 284
Low Carb "Rice" Pudding With Cinnamon & Cardamon
10 600
Resistance Band & Body Weight Core + Shoulder Circuit Workout
1 315
Tabata Step Workout (beginner & Advanced Versions)
2 2.3K
Outdoor Sprint Interval Workout
2 388
Stair Plyo HIIT Workout (20 Min)
2 660
MaPo Tofu Recipe
4 903
Forearm Exercises
2 565
Body Weight Leg Cardio
6 346
Agility Ladder Workout
446
100 Rep Body Weight Workout
6 566
4 Min Ab Burn Workout
2 323
Body Weight 5 MIN AMRAP Challenge Workout
3 1.0K
10 Min Beginner Yoga
5 596
Strength & Cardio HIIT Workout (30 Min)
14 538
Full Body Beginner Home Workout
8 767
Walking Workout
5 494
2016 Office Workout
10 730
Roasted ChickPeas
8 449
Homemade Hot Coco Perfect for the Winter
1 412
Hearty Meat Balls With Veggies in Tomato Italian Herb Sauce
2 241
Homemade Indian Curry Recipe
8 408
Asian Inspired Poached Pear
3 231
Creamy Sweet Potato Soup
3 311
Creamy Mashed Cauliflower
4 324
Thanksgiving Green Bean Recipe
3 313
Homemade Pumpkin Spice Latte
8 375
Homemade Pumpkin Puree
6 243
Chia Seed Cracker
6 767
10 Calorie Popsicle Recipe
9 641
Piada Pizza
4 1.7K
Homemade Tomato Sauce Paleo
10 567
Home Made Chocolate Muffins
10 319
Paleo Burgers and Fries
3 361
Carrot Pea Soup
5 297
All Natural Paleo Keto Vegan Dark Chocolate
15 579
Delicious, Filling, & Healthy Seafood Pasta
3 319
Low Carb Lasagna
9 550
Healthy and Tasty Milkshake
9 431
Low Carb Fried Rice
20 628
Classic Chinese Vegetarian Soup
13 846
Braised Cauliflower
4 311
Canned Tuna Stir Fry
5 945
Succulent Poached Salmon
10 383
Tasty Moist Chicken Stew Slow Cooked
4 250
Home Made Nut Milk
4 337
Tasty and Healthy Brownie
12 574
Delicious & Healthy Ice Cream Recipe
15 587